Steady States Therapy
Colorado and Montana Online Therapy Services for Adolescents and Young Adults
With Eli Snyder, MSW, LCSW
Care that centers your experience, meets you where you’re at, and helps you find your steady state in life.
Services Provided
Therapy must be a space where you’re seen, heard, and valued for who you are and the experiences that have shaped you into the person you are now.
In my practice, I provide a confidential and supportive one-on-one online therapeutic space for adolescents and young adults navigating some of their most personal and vulnerable struggles in life related to self-concept, life transitions, ADHD, anxiety, depression, and athletic performance.
I’m walking alongside my clients, stride for stride, helping them navigate and understand their lived experiences while also building skills and tools for life. Independent from what brings us together, I will always create a space where growth can happen at a steady state.
Experience and Approach
After working as a middle and high school teacher, and now as a school-based therapist and therapist in private practice, I am energized by the belief that adolescence and young adulthood are times of individualizing, growth, and discovery.
Teens and young adults need a space where their experiences are seen as uniquely theirs. I see there is no one-size-fits-all model to the work I do. Rather, I tailor my approach to each person I work with. I approach each client from a space of curiosity and compassion, ensuring that the work we do feels steady and meaningful.
I seek collaboration from my clients so we’re doing the work of therapy and not just scratching the surface time and time again, session after session. I put a strong emphasis on earning the collaboration and trust of those I work with, as without that as the foundation, growth cannot happen.
Why Steady States?
In endurance sports, one of the first things any good coach will do is help their athlete find their steady state, which is that sweet spot between too easy and too hard. It’s where the real work happens—it’s where athletes become more resilient to fatigue.
As a longtime distance runner, I have always been guided by this principle when it comes to the work I do. Whether in schools or in my private practice, I work closely with clients to explore and discover what therapeutic work feels valuable and comfortably challenging.
In other words, therapy must have a goal and we must consistently pursue that goal in a way that feels sustainable. We need to engage in the productive struggle of discovery and growth in order to regain that sense of control, empowerment, and confidence in our daily lives we’re all seeking.
With a goal, doing the work, and leaning into what’s hard, we will be more posed to grow into the person we want to be.
FAQs
Are you currently accepting new clients?
1
Yes. I am able to see new teenage and young adult clients in both Colorado and Montana.
2
How much does therapy cost?
Each 50-minute therapy session costs $135. I offer a sliding scale based on need, and I am more than happy to talk about it during our introductory phone call.
I do not take insurance, but I do offer a sliding scale. I am more than happy to collaborate with you to determine what an appropriate session fee is.
3
Do you take insurance?
At this time, I strictly offer therapy virtually.
4
How are services offered?
I am open to working with teens and young adults seeking support with self-concept, life transitions, ADHD, anxiety, depression, and athletic performance.
I am open to working with this population anywhere within Colorado and Montana. However, because of my day job, I cannot work with students who are either enrolled or formerly enrolled in any school within Denver Public Schools.
5
Who do you work with?
I have other questions not answered here.
6
You can reach out to me with any additional questions at eli@steadystatestherapy.com, or feel free to schedule a free consult call below.
Also, feel free to check out my Psychology Today profile for more information about me!
Schedule a Free Consult Call
Fill out the information below for a free 20-minute consult call with Steady States Therapy to see if we’re a good fit.